How to stay injury free – Part 1
No matter how great of shape you're in, the reality is your body is interacting with the world around it each and every day. Depending on how high your body's threshold is will determine what your body perceives as a stress or not. This threshold is a continuum. I...
Why PureShock Hydrate
During exercise, everyone loses electrolytes (Sodium, Potassium, Calcium & Magnesium) through sweat. Studies have shown just a 5% decrease in hydration can impede athletic & academic performance by as much as 30%![1] Another study suggested that 97% of...
Are Protein Shakes Just for Football Players
Simple answer - NO. You will not bulk simply by consuming a protein shake. Protein makes up 20% of your body. Proteins are essential for healing wounds and repairing tissues, especially in the muscles, bones, skin and hair.[1] When your an athlete, you require more...
Where Quality and Results Matter
Gatorade G & G2, Powerade, Red Bull, 5 hour Energy, Rockstar, Propel, Body Armor........... Are you consuming any of these products or products like them? How would you like a safer, healthier, affordable...