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Do Athletes Need to Take Probiotics?

Did you know that the bacteria in your body outnumber your body's cells 10 to 1?  Most of these critters are located in your gut.  In fact, 90% of our genetic makeup comes from these bacterias that live in our guts.  Having the right kinds of bacteria living in the...

Fish Oil Benefits for Athletes

Omega-3 Fatty acids must be obtained through diet and supplementation. They are not naturally made by our bodies and it's impossible to consume enough through our diet alone. Even if you are making the effort to eat wild salmon, avocados, and nuts, you are not...

Is Strength Training For Everyone?

The short answer...Yes!  Strength training, by far, is the only form of exercise that can give you the most physical, mental and overall health benefits.  You'll get the most bang for your buck with strength training.  Strength training does not mean you're in the gym...

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