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Stressed – How to Survive the Holidays

Stressed – How to Survive the Holidays

I don't know about you, but this is definitely one of my most favorite times of the year! I absolutely LOVE the holidays and everything that goes with them!  The purchasing of gifts for friends and family, holiday-themed crafts with my munchkin, paleo baking and candy...

Top Nutrients for Improving Brain Health

Top Nutrients for Improving Brain Health

Improving overall brain function and health is a choice you make every day.  Our lifestyle habits/routines, good or bad, will be the biggest influence over our overall health.  If improving the quality of life you and your family live is important to you be happy in...

Minds Matter: Best Diet for Optimizing Brain Health

Minds Matter: Best Diet for Optimizing Brain Health

Every year we are continually being told here's the best way to eat for your health.  The information is ever changing and has been conflicting as well.  No wonder American's are having such a hard time with optimizing their health.  How do you really know which...

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